Breathwork Growth and Development Group

Breathwork Growth & Development Group

For Breathwork Practitioners at Every Stage of Their Journey

Whether you're a student just beginning your breathwork journey, a qualified practitioner looking to refine your practice, or someone preparing to see your first client, the Breathwork Growth and Development Group offers a supportive, in-depth space for exploration and growth. This ongoing group is designed to deepen your understanding of the breath, its mechanics, its energetic and physical impact, and its therapeutic potential. We explore over 40 different breathing techniques, revisiting them regularly based on the needs of the group.

What You Can Expect

In-Depth Exploration of Individual Breaths
We break down each breath technique, examining how it affects the body, how it interacts with the nervous system, and how to recognise and work with contraindications.

Live Demonstrations
Experienced tutors, Phiona and Alison demonstrate proper technique and common missteps, helping you identify and embody correct practice.

Interactive Practice
Practice breathwork in small breakout groups to build confidence and receive supportive peer feedback.

Q&A & Integration
Each session includes a Q&A circle to help consolidate your learning, clarify challenges, and connect the breathwork to your personal or professional journey.

Recordings & Resources
Sessions are recorded for you to revisit, and you'll receive handouts that support your learning, implementation, and integration of the techniques.

Tailored for All Levels

For Students: Gain confidence and insight before working with clients. Begin to embody breath techniques with clarity and skill.

For Practicing Therapists & Coaches: Learn how to integrate breathwork into your existing modalities. Deepen your knowledge of breath patterns, nervous system regulation, and trauma-informed practice.

A Safe, Supportive Learning Environment

We create a space where you can:

Practice and explore breath techniques safely.

Discuss challenges and receive guidance tailored to your level.

Learn about the breath through the lens of the Polyvagal Theory, nervous system regulation, and trauma-informed care.

Explore cultural breath practices and how they may be incorporated respectfully and effectively.

This is a unique opportunity to grow both personally and professionally, surrounded by a community of like-minded breathworkers committed to deepening their practice.

Development Circle vs. Supervision: What's the Difference?

While both the Development Circle and Supervision support your growth as a breathwork practitioner, they serve very different purposes:

Development Circle

The Development Circle is an experiential learning space. It focuses on the exploration and practice of breathwork techniques, helping you: Deepen your understanding of various breath styles. Build confidence in your practical skills. Learn through group demonstrations, breakout practice sessions, and Q&A. Integrate breathwork into your existing modalities. Explore the physical, emotional, and energetic aspects of breath. t’s a hands-on, collaborative environment designed to strengthen your breath practice, whether you're just starting out or already seeing clients.

Supervision

Supervision, on the other hand, is a more personal and reflective process. It’s a space to: Discuss your client cases in a confidential setting. Receive feedback and ethical guidance. Explore professional challenges or doubts. Reflect on your role and responsibilities as a practitioner. Ensure you’re working safely and effectively within your scope. Supervision is often one-on-one or in small, focused groups, and it’s essential for maintaining best practice and professional integrity. Together, both spaces complement each other: the Development Circle sharpens your practical skills, while Supervision supports your professional practice and personal development as a therapist.

The Breathwork Growth Development Group is held once a month online, for two hours at £15 per person.