Do you struggle with anxiety, stress, limiting beliefs or past emotional wounds that seem to be holding you back from living a fulfilled and peaceful life? Emotional Freedom Techniques (EFT), also known as tapping, can help you release emotional blocks and traumas, bringing balance and healing to your mind and body.  EFT is evidenced based with much research and positive outcomes. Phiona’s EFT sessions, creates a calm, supportive environment for you to overcome emotional challenges and reconnect with your inner peace.

How EFT Can Help You

EFT is a gentle yet powerful energy healing technique that combines elements of traditional acupressure and modern psychology to help release emotional distress and physical pain. It works by tapping on specific points on your body while focusing on the issue at hand. This process helps to balance the body’s energy system, reducing stress and negative emotions.

EFT has been proven effective for a wide range of challenges, including:

Anxiety and Stress: Release the tight grip of anxiety and stress by addressing the emotional causes and shifting your body’s response.

Depression and Low Mood: Let go of feelings of hopelessness and sadness by clearing emotional blocks and fostering a positive mindset.

Phobias and Fears: Break free from irrational fears or phobias by tapping into the subconscious and reprogramming fear responses.

Trauma and Emotional Wounds: Heal deep emotional scars and trauma from past experiences, allowing you to move forward with peace.

Pain Management: Release emotional factors that may be contributing to chronic pain or discomfort, promoting physical healing.

Self-Esteem & Confidence: Rewire negative beliefs about yourself to build greater confidence and self-worth.

Relationship Issues: Heal emotional baggage that may be impacting your relationships, creating space for love and connection.

How Does EFT Work?

EFT works by tapping on acupressure points along the meridian lines of the body while focusing on specific emotional issues. These tapping points are thought to help release blockages in your energy system, which may be contributing to negative emotions or physical discomfort. As you tap on these points, you’re essentially reprogramming the way your body and mind respond to emotional triggers, reducing their intensity and promoting healing.

This combination of physical tapping and emotional focus helps you shift your perspective, release emotional charges, and create lasting positive change.

The Role of Energy in Healing

Our bodies are filled with energy, and emotional experiences can create blockages or imbalances in this energy system. EFT helps to restore balance by clearing these blocks, allowing for a free flow of energy. When energy flows smoothly, emotional healing can take place, and both mental and physical symptoms can improve. This approach addresses the root causes of emotional struggles rather than simply managing symptoms.

What Can You Expect from Your Sessions with Phiona?

Phiona provides a safe and compassionate space where you can explore your emotional challenges without judgment. With her empathetic understanding and skilled guidance, she will help you address the underlying emotional issues that contribute to your pain and discomfort. Whether you're dealing with past trauma or daily stressors, Phiona’s calming presence creates an environment for you to heal and embrace transformation.

Through her expertise in EFT, Phiona will support you in unlocking the emotional freedom you need to live a more balanced, joyful life. Each session is personalized to meet your unique needs, so you can experience lasting healing and positive change.

Why Choose Phiona?

Empathetic and Supportive: Phiona’s approach is gentle, empathetic, and client-centered. She listens deeply to your concerns and creates a nurturing environment where you feel heard, supported, and safe.

Tranquil Healing Environment: Sessions are held in a peaceful setting designed to encourage relaxation and emotional release, so you can truly let go and heal.

Holistic Approach: Phiona uses EFT in conjunction with her understanding of the mind-body connection, addressing the emotional, physical, and energetic aspects of your well-being.

Personalised Care: Each session is tailored to your specific emotional challenges and goals, ensuring that the process is as effective and meaningful as possible.

Experienced Practitioner: With experience and a deep understanding of EFT, Phiona provides expert guidance to help you create lasting change and healing.

Frequently Asked Questions (FAQs)

What is EFT (Emotional Freedom Techniques)? EFT is a therapeutic technique that involves tapping on specific acupressure points on the body while focusing on a particular emotional issue. This helps release energy blockages and emotional distress, leading to healing and emotional freedom.

Is EFT safe? Yes, EFT is completely safe. It is a non-invasive, gentle technique that works with the body’s energy system to promote healing. You will remain in control throughout the process, and the technique is designed to be comfortable and effective.

How many sessions will I need? The number of sessions varies depending on the issue you are addressing. Many clients experience significant relief after just one or two sessions, while others may need more depending on the complexity of the issue. Phiona will work with you to create a personalized plan.

Can EFT help with physical pain? Yes, EFT can help with pain management, particularly if emotional factors are contributing to the physical discomfort. By releasing emotional blockages, EFT can promote healing and reduce pain.

What should I expect after a session? After an EFT session, many clients report feeling lighter, more relaxed, and more centered. You may notice a shift in your emotional state, with feelings of peace and well-being replacing anxiety or stress. Long-term benefits include increased emotional resilience and better overall mental health.

If you’re ready to experience emotional freedom and overcome the challenges that have been holding you back, Phiona’s EFT sessions provide a powerful and compassionate approach to healing. Let Phiona help you release emotional blockages and reconnect with your true sense of peace and well-being. Contact Phiona today to begin your journey of transformation.

Adults:

Initial assessment from £95 (up to 90 minutes)

Ongoing sessions for teenagers (14 yrs plus) and adults from £80 for 50 minute sessions.

Children up to 14 years old:

Initial assessment from £95 (up to 90 minutes with parent or carer)

Ongoing sessions for children up to 14 years   from £65 for 30 -45 minute sessions.I