Phiona, based in Havant, Hampshire, operates a private practice designed to provide a serene environment conducive to relaxation and healing. Her therapy room, situated within a tranquil garden space, allows for a customised therapeutic experience tailored specifically to the unique needs and challenges of each client. With expertise in chronic illness, hidden disabilities, neurodiversity, bereavement, menopause, trauma, anxiety, PTSD, and depression, Phiona offers bespoke sessions for children, adolescents, and adults.

 Easily accessible from West Sussex and Surrey, Phiona also provides online therapy sessions for individuals who are further afield or unable to travel. Your path to a fulfilled and empowered life is within reach, and professional support is available to guide you through this transformative process. Phiona possesses extensive experience in the areas of bereavement, neurodiversity, children and young people, trauma, chronic illness, and menopause. She has refined her practice to specialise in these critical areas, enabling her to offer her clients profound understanding and tailored support in these sensitive topics. 

In addition to her specialisations, Phiona addresses broader issues such as anxiety, stress, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD), which frequently intersect with her primary fields of expertise, thus facilitating comprehensive assistance to clients during sessions. She is committed to providing a safe, non-judgmental, and confidential environment, allowing clients to engage in their therapeutic journey at a pace that suits them.

Furthermore, Phiona is a professional member of Creative Counsellors, which enables her to incorporate creative methodologies into her practice. This approach is particularly beneficial for clients who may find conventional therapeutic settings challenging, offering additional support for young individuals and those with neurodiverse needs.

Approaches such as hypnotherapy, supplemented by Emotional Freedom Techniques (EFT), breathwork, and other therapeutic modalities, can facilitate this journey of self-discovery and achievement of personal goals. These interventions are effective for both adults and children struggling with anxiety, stress, and depression. Which when left unsupported can lead to a persistent cycle of PTSD, anxiety, depression, stress, extreme mood swings, and an overall difficulty in managing one's life. As the mind becomes preoccupied with the burden of these memories, it may become disconnected from the present, instead dwelling upon past regrets and future uncertainties. This mental state frequently breeds questions such as "Why me?" and "What if?" which can confine individuals to isolation, paralysis, or a perpetual state of fight or flight, thereby limiting engagement with the surrounding world.

As A Psychotherapeutic counsellor, integrating hypnotherapy, Breathwork, Emotional Freedom Technique (tapping) and Integral Eye Movement Technique. Phiona is able to help support a wide range of mental wellbeing and understanding to the unique experiences of each client. This enables Phiona to support wide ranging issues including: Stress / Anxiety / Depression / Self Esteem  Confidence / Sleep / Trauma / Weight Management / Phobias / Limiting Beliefs / Pain Management / IBS / Careers / Fears / OCD / Quitting Smoking / Performance / Self Esteem and many other issues.

Phiona is a qualified Practitioner within the following areas:

Clinical Hypnotherapy 

Hypnotherapy in Practice Diploma -  NCFE

Diploma in Clinical and Advanced Hypnosis - UK Academy of Theraputic Arts and Sciences.

Certified Practitioner of Neuro Lingistic Programming - UK Academy of Theraputic Arts and Sciences.

Hypnotherapy for Anxiety and Panic - The Hynotherapy Academy

Hypnotherapy for Weight Management - The Hypnotherapy Academy

Hypno Gastric Band - The Hypnotherapy Academy

Hypnotherapy for eating disorders - The Hypnotherapy Academy

Hypnotherapy for smoking cessation - The Hypnotherapy Academy

Parts Therapy (Roy Hunter ) - Life Clinic Training

Hypno4Children (accredited) - Hypno4children

Mindful Menopause - Sophie Fletcher

Mindful Mama Practitioner - Sophie Fletcher

Understanding Autism - Yorkshire Hypnotherapy training

Working with Insomnia - Yorkshire Hypnotherapy training

Past Life Regression - The Hypnotherapy Academy

Registered member with the National Council for Hypnotherapy and the National Hypnotherapy Society, and Hynotherapy Directory and is listed upon their practitioner pages. 

Emotional Freedom Technique

EFT foundation course - EFT and Mindfulness centre

EFT Level 2 - EFT and Mindfulness centre

EFT Intermediate Practitioner - EFT and Mindfulness Centre

 Advanced EFT Practitioner (Accredited) - EFT and Mindfulness Centre

EFT with Children - Mary - Jane Sharratt

EFT with groups - Mary -Jane Sharratt

EFT with Menopause - Mary - Jane Sharratt

EFT Money and mindset - Jo Cantle

 Registered Member on the EFT and Mindfulness register. 

Breathwork Coach

Breathwork Coach - CPCAB L2 

CPCAP Breathwork tutor.

Integral Eye Movement Therapy

IEMT - The Hypnotherapy Academy

Accredited Practitioner, registered with the IEMT Association.

Ecotherapy

Walk and Talk Therapist - Creative Counsellors

Bach Flower Remedies

Level one - Bach Centre

Level Two - Bach Centre

Counselling

Level Two certificate in couselling skills - CPCAB

Level Three certificate in Couselling studies - CPCAB

Certificate in Couselling Children and Young People - The Link Centre

Working with ADHD - Magpie Couselling and Training

Blob Introductory training - Ian Long

Blob Angrr training - Ian Long