Welcome to Mindful Moments Therapies Page

Healing, Transformation, and Well-being for All Ages

Phiona believes in the transformative power of combining  and integrating various therapeutic techniques to support healing, emotional well-being, and mindset transformation. Specialising in children, young people, adolescents, and adults, Phiona offers a compassionate and holistic approach to mental, emotional, and physical wellness.

Whether you're seeking support through life transitions, healing from trauma, managing chronic illness, or navigating grief, Phiona can guide you through a safe and nurturing space.

Phiona combines a variety of powerful therapies that are tailored to meet the unique needs of each individual. Her integrative approach incorporates the following modalities:

Clinical Hypnotherapy

Clinical hypnotherapy allows clients to access their subconscious mind for profound change. Whether you’re dealing with stress, anxiety, phobias, or trauma, hypnotherapy provides a safe space for uncovering the root cause of challenges and replacing them with positive, lasting transformations.

Breathwork

Breathwork is a powerful tool for healing and emotional release. By learning to regulate and harness your breath, you can reduce anxiety, promote relaxation, and connect more deeply with your body and mind.

IEMT (Integral Eye Movement Therapy)

IEMT is a fast and effective therapy for resolving emotional issues and trauma. Using specific eye movements, this technique helps release emotional blocks, negative beliefs, and past experiences, enabling you to live a more balanced and fulfilling life.

EFT (Emotional Freedom Techniques)

EFT, or tapping therapy, is a combination of acupressure and cognitive therapy. By tapping on specific meridian points on the body while focusing on emotional distress, EFT helps to clear blockages and promote emotional healing.

Bach Flower Remedies

Bach Flower Remedies are gentle yet effective for emotional healing. These natural remedies are designed to address emotional imbalances, such as fear, worry, and stress, helping you regain harmony and well-being.

Past life Regression Regression therapy may be the key to unlocking healing. Traditional therapies may sometimes struggle to reach the heart of your challenges. If you're stuck in a cycle of repetitive behaviours, unresolved trauma, or negative patterns that continue to affect your life, Regression Therapy offers an alternative path to healing.

Childrens Wellbeing The pressures of examinations,  revision schedules, social pressure and family conflicts such as divorce or separation can lead to rising feelings of insecurity and emotional turmoil. Phiona holds an enhanced DBS and works with children to suport their wellbeing and mindset.

Womens Wellbeing The critical issue of women's wellbeing is frequently overlooked and undervalued. It is imperative that we alter this perception. Phiona offers personalised therapy specifically designed to meet the diverse needs of women at every stage of life.

Ecotherapy Engaging in outdoor settings allows clients to attain a level of tranquillity and relaxation that can often be challenging to achieve within conventional therapy settings. The natural world, encompassing visual, auditory, and olfactory experiences, can significantly mitigate stress and anxiety while enhancing overall well-being.  

Specialisations

Phiona is proud to offer support for a wide range of concerns, including but not limited to:

• Children & Young People: Tailored therapies that cater to the unique emotional and developmental needs of children and adolescents.
• Hypnobirthing: Empowering expectant mothers with tools to manage pregnancy and childbirth with calm, confidence, and joy.
• Menopause Support: Offering emotional and physical relief from the symptoms of menopause, including anxiety, stress, and hormonal shifts.
• Bereavement & Pet Bereavement: Helping clients navigate grief and loss, providing a compassionate space to heal from the passing of loved ones or pets.
• Chronic & Invisible Illness: Supporting clients dealing with chronic pain, illness, and the emotional impacts of invisible conditions.
• Trauma: Providing a safe and supportive space for trauma recovery and healing.
•  Neurodiversity: By focusing on creating a safe, understanding, and empowering environment, Phiona helps clients develop coping strategies, improve communication skills, and enhance emotional well-being. Each therapy is designed to respect each person’s individuality, promoting self-awareness and acceptance, and fostering an inclusive approach to mental health and development.

How Phiona Supports Your Healing Journey

 Phiona believes in the power of holding space for clients in a supportive and compassionate environment. Using integrative therapies, Phiona creates a tailored approach for everyone, combining various therapeutic modalities to suit your specific needs. This holistic approach allows for deeper healing, transformation, and personal growth.

Phiona's approach includes:

• Empathy & Understanding: Each person is unique, and she listens to your story with care and understanding, developing a personalised plan of action.
• Holistic Healing: By combining different therapies, Phiona ensures a comprehensive approach to healing that supports emotional, mental, and physical well-being.
• Safe & Nurturing Space: Your well-being is a priority. Phiona offers a safe space for you to express yourself freely, explore your emotions, and begin your transformation.
• Mindset & Wellness: Phiona's focus is on empowering you with the tools to create lasting positive change, promoting not only healing but a mindset of strength, resilience, and well-being.