Are you struggling with anxiety, depression, or other challenges that seem to hold you back from living your fullest life? Hypnotherapy can offer powerful, transformative support in a peaceful, nurturing environment. Phiona’s Clinical Hypnotherapy, approach will guide you through a journey of healing, using the power of the subconscious mind to address and resolve the issues that limit your well-being and life potential.

How Clinical Hypnotherapy Can Help

Clinical hypnotherapy is a gentle yet effective therapeutic approach that works with your subconscious mind—the part of your mind that stores your beliefs, memories, and emotions. Many of life experiences are stored deep within the subconscious, often influencing your thoughts, behaviors, and emotional reactions in ways we may not fully understand. By accessing and reshaping these patterns, hypnotherapy helps you break free from old, limiting beliefs and behaviors, and supports you in overcoming:

Anxiety: Release the grip of constant worry and stress by addressing the root causes in your subconscious.

Depression: Let go of the heavy emotional burdens that keep you from experiencing joy and fulfillment.

Phobias: Overcome irrational fears that hold you back in your daily life.

Self-esteem & Confidence Issues: Rewire negative self-talk and self-doubt to create a more positive self-image.

Stress Management: Learn to calm your mind and body, reducing tension and finding balance in your life.

Weight Loss & Habits: Tackle emotional eating or unhealthy habits at their root, transforming your relationship with food and body image.

How Does Hypnotherapy Work?

The process of hypnotherapy involves guiding you into a relaxed, focused state where your subconscious mind is more receptive to positive suggestions and change. In this state, we can explore and address the underlying causes of your challenges, creating lasting change by shifting negative patterns, beliefs, and behaviors. You will remain fully in control throughout the process, allowing you to make empowered decisions that support your healing and growth.

The Role of the Subconscious Mind

The subconscious mind holds a treasure trove of past experiences, emotions, and memories that shape your daily life. By working directly with the subconscious, hypnotherapy enables you to identify and heal the root causes of your struggles. In this way, we don’t just treat symptoms—we create lasting change by addressing the core issues that influence your thoughts and behaviors.

What Can You Expect from Your Sessions with Phiona?

Phiona is committed to providing you with a safe, nurturing space where you can explore and address your challenges without fear or judgment. With her empathetic understanding and calm presence, she will help you to unlock the inner strength needed to move past the obstacles that limit your life. Phiona takes a holistic, client-centered approach, tailoring each session to meet your individual needs and goals. Through her support, you’ll gain the tools to create lasting change, empowering you to lead a healthier, more fulfilled life.

Why Choose Phiona?

Empathetic Understanding: Phiona’s approach is deeply compassionate and non-judgmental. She listens to your unique concerns and creates a space where you feel safe, supported, and heard.

Environment for Change: Each session is held in a tranquil, peaceful environment designed to promote relaxation and facilitate the therapeutic process. The calm atmosphere encourages openness and healing.

Personalised Approach: Phiona uses a variety of techniques and tools to tailor the hypnotherapy experience to your individual needs, ensuring that each session is as effective as possible.

Expert Guidance: With years of experience and a deep understanding of the subconscious mind, Phiona offers expert guidance to help you achieve your desired outcomes.

Frequently Asked Questions (FAQs)

How does hypnotherapy work? Hypnotherapy uses focused relaxation to guide you into a trance-like state where your subconscious mind is more open to positive suggestions and change. This allows us to work with your underlying thoughts and beliefs to shift patterns that no longer serve you.

Is hypnotherapy safe? Yes, hypnotherapy is completely safe. You remain fully aware and in control during the session, and the process is focused on your comfort and well-being.

How many sessions will I need? The number of sessions varies depending on your individual goals and the challenges you're facing. Some clients experience significant change after just a few sessions, while others may require more. Phiona will discuss a personalised plan with you at the start of your journey.

Can I be hypnotised against my will? No, you can’t be hypnotised against your will. Hypnosis is a voluntary state, and you will only accept suggestions that are in alignment with your values and desires.

What can I expect after a session? After a hypnotherapy session, many clients report feeling deeply relaxed, refreshed, and more centered. As you continue your work with Phiona, you will likely notice gradual, lasting improvements in how you feel and respond to life’s challenges.

If you're ready to break free from the issues that have been limiting your life, Phiona’s Clinical Hypnotherapy offers a safe, effective, and compassionate way to heal. Let Phiona support you in creating lasting change, so you can live a life full of possibility and peace. Contact Phiona today to begin your journey.

Phiona Hutton, a highly qualified Clinical Hypnotherapist and NLP (Neuro-Linguistic Programming) Practitioner, accredited by the National Council for Hypnotherapy. Phiona possesses the skills and expertise to guide you through this  journey. With her support, you can tap into the deepest corners of your mind and emerge renewed, ready to embrace life’s possibilities with open arms. 

Adults:

Initial assessment from £95 (up to 90 minutes)

Ongoing sessions for teenagers (14 yrs plus) and adults from £80 for 50 minute sessions.

Children up to 14 years old:

Initial assessment from £95 (up to 90 minutes with parent or carer)

Ongoing sessions for children up to 14 years   from £65 for 30 -45 minute sessions.I