Are you seeking a way to release stress, boost your energy, or reconnect with your inner self? Breathwork is a transformative practice that can help you clear emotional blockages, deepen your self-awareness, and promote healing in both mind and body. Phiona’s Breathwork sessions, you will be guided to use your breath as a tool for deep relaxation, emotional release, and overall well-being.

Phiona, is also a tutor for the Bedfordshire Center of Therapeutic Studies, brings her experience and compassionate expertise to help you harness the healing power of your breath in a safe and supportive environment.

How Breathwork Can Help You

Breathwork is a powerful tool that works by consciously changing the way you breathe to achieve a specific physical, emotional, or spiritual outcome. By intentionally altering your breathing patterns, you can access deep states of relaxation and healing, allowing you to release stress, anxiety, and past emotional wounds.

Breathwork can support you in addressing a wide range of challenges, including:

Stress & Anxiety: Calm your mind, reduce nervous tension, and release the weight of daily stress through deep, intentional breathing.

Emotional Healing: Unlock and release suppressed emotions, trauma, or unresolved feelings, promoting emotional clarity and freedom.

Depression & Low Energy: Reinvigorate your body and mind, improving mood and boosting energy by deepening your breath and oxygenating your system.

Self-Awareness & Mindfulness: Enhance your connection to your inner self, bringing greater presence, mindfulness, and clarity into your life.

Physical Well-Being: Improve your overall health by oxygenating your cells, supporting detoxification, and encouraging the body’s natural healing processes.

Personal Growth & Transformation: Use breathwork as a tool for self-discovery and personal transformation, unlocking your potential and empowering you to move forward.

How Does Breathwork Work?

Breathwork involves specific breathing techniques that can shift your state of consciousness, allowing you to access deeper emotional and physical healing. During a session, you will be guided through controlled breathing patterns, designed to open up your energy flow and help release blocked emotions or stress. The conscious use of breath can help you:

Release Emotional Tension: Emotional energy is often trapped in the body. Breathwork can help release this tension, allowing for emotional release and healing.

Increase Oxygen Flow: Deeper breathing helps flood your body with oxygen, improving circulation, boosting energy, and supporting physical recovery.

Achieve Mental Clarity: By focusing on your breath, you can quiet the mental chatter, creating space for mindfulness, clarity, and deeper insight.

Each breathwork session is tailored to your individual needs, whether you’re seeking to relax, heal emotional wounds, or simply enhance your overall well-being.

The Power of Breath and Self-Healing

Breathing is one of the most natural and accessible ways to connect with your body and mind. By bringing conscious awareness to your breath, you can activate the body’s natural healing mechanisms, promote relaxation, and clear mental and emotional blockages. Breathwork allows you to tap into the energy within your body, facilitating self-healing and restoring balance.

What Can You Expect from Your Sessions with Phiona?

Phiona’s breathwork sessions are designed to create a safe, nurturing space for healing and personal growth. With her extensive knowledge and deep empathy, she will guide you through each step of the process, ensuring you feel supported and comfortable.

Phiona’s approach combines her expertise as a breathwork facilitator with her role as a tutor at the Bedfordshire Center of Therapeutic Studies, where she trains others in therapeutic techniques. With this unique combination of experience and passion for helping others, Phiona offers a deeply transformative and healing experience for every client.

You will experience:

A Calm, Safe Environment: Sessions are conducted in a peaceful, soothing space where you can relax and let go of any tension.

Personalised Guidance: Each session is tailored to your specific needs, whether you’re focused on stress relief, emotional healing, or self-discovery.

Empathetic Support: Phiona’s compassionate nature and skilled facilitation ensure that you feel understood, heard, and supported throughout the process.

Tools for Lifelong Healing: Breathwork not only supports immediate healing, but also equips you with lifelong tools for managing stress, emotions, and personal growth.

Why Choose Phiona?

Experienced Facilitator: Phiona has deep experience in breathwork and therapeutic techniques. As a tutor at the Bedfordshire Center of Therapeutic Studies, she also teaches and trains other professionals, ensuring she is constantly deepening her expertise.

Holistic Approach: Phiona’s work integrates her knowledge of mind-body therapies, creating a well-rounded, holistic healing experience.

Safe and Supportive Environment: You’ll find Phiona’s practice to be a nurturing space for you to relax and feel supported as you work through emotional or physical challenges.

Personalised Care: Every session is customised to meet your specific needs, ensuring that your healing journey is as effective and meaningful as possible.

Empathetic Understanding: Phiona’s compassionate and patient approach allows you to explore your emotions and experiences at your own pace, with full support and encouragement.

Frequently Asked Questions (FAQs)

What is breathwork? Breathwork is a practice that involves conscious control and awareness of your breathing patterns to create specific emotional, physical, or spiritual outcomes. It can help release stress, improve mental clarity, and promote emotional healing.

Is breathwork safe? Yes, breathwork is safe when guided by an experienced practitioner like Phiona. It is a gentle and natural way to support your well-being. Phiona will ensure that you feel comfortable and fully supported throughout your session.

How many sessions will I need? The number of sessions needed varies depending on your individual goals and challenges. Some clients find relief after just one session, while others may benefit from ongoing sessions. Phiona will help you determine the best plan for your needs.

What should I expect during a session? During a breathwork session, Phiona will guide you through specific breathing techniques designed to help you relax, release emotional blockages, and increase energy flow. You may experience deep relaxation, emotional release, or even new insights during the process.

Can breathwork help with physical pain? Yes, breathwork can help with physical discomfort, particularly if emotional tension is contributing to the pain. By releasing emotional blockages, breathwork may help to alleviate physical symptoms as well.

If you’re ready to experience the transformative power of your breath and begin a healing journey toward greater peace, energy, and self-awareness, Phiona’s breathwork sessions are the perfect place to start. Whether you’re looking to release stress, heal emotional wounds, or reconnect with your true self, Phiona is here to guide you. Contact Phiona today to begin your journey to healing and transformation.

Phiona will have the unique opportunity to design a program that resonates with you, one that supports and transforms your health in profound ways. Embracing breathwork as the catalyst for change in your life. Each breath you take can be a stepping stone towards a more vibrant and fulfilled existence. Choose to breathe deeply and discover the benefits of breathwork.

Adults:

Initial assessment from £95 (up to 90 minutes)

Ongoing sessions for teenagers (14 yrs plus) and adults from £80 for 50 minute sessions.

Children up to 14 years old:

Initial assessment from £95 (up to 90 minutes with parent or carer)

Ongoing sessions for children up to 14 years   from £65 for 30 -45 minute sessions.