Phiona Hutton has been a dedicated holistic therapist since the early 2000s and is recognised as a pioneering figure in integrating Holistic Therapy into workplace settings. Her professional journey commenced in the Occupational Therapy department of a local NHS hospital, where she provided services to staff, followed by the initiation of a clinical trial focused on stress management and well-being in collaboration with Hampshire Police. With extensive experience in both clinical environments and her own private practice, Phiona possesses a profound understanding of client needs and the most effective support strategies.
She has further enhanced her practice through the addition of Clinical Hypnotherapy, where she specialises in trauma for both children and adults, as well as women's health and well-being. Her offerings encompass a range of areas, including mental health support, anxiety, depression, PTSD, stress management, confidence building, overcoming fears and phobias, weight management and wellbeing.
Phiona is also recognised as an Advanced EFT Practitioner and Breathwork Coach and tutor, which complements her Hypnotherapy practice. She is currently undertaking a BSc (Hons) in Humanistic Counselling and has engaged in Continuing Professional Development (CPD) focusing on supporting clients with Autism and ADHD, as well as diversity training to ensure comprehensive inclusion and understanding in her practice.
A firm advocate for lifelong learning, Phiona frequently participates in CPD to continually refine her skills. She holds an Enhanced DBS, is fully accredited by the governing bodies of her training organisations, and maintains comprehensive insurance coverage. Sessions are available in person in Havant, Hampshire or online nationwide.
Consultation Calls
Schedule a complimentary 15-minute consultation to explore how therapy can assist in alleviating the concerns that occupy your mind. During this session, you will learn how Phiona can guide you in identifying the most appropriate therapeutic approach tailored to your individual needs.
Following this consultation, you will have the opportunity to arrange an initial assessment, enabling you to embark on the journey towards liberating yourself from the burdens you may carry, both mentally and physically.
Take the first step towards the fulfilling life you deserve by contacting Phiona today for a brighter tomorrow.
Therapies
Phiona is a qualified Psychotherapeutic and Integrative therapist, specialising in Clinical Hypnotherapy, Advanced EFT, IEMT, Breathwork, and Bach Flower remedies.
Her approach fosters a supportive and cohesive therapeutic relationship, ensuring clients receive the assistance they need during challenging times.
Phiona offers one-to-one sessions with children, adolescents, and adults, available both in person in Havant, Hampshire, and online across the UK.
Phiona can offer support for anxiety / stress depression / trauma / wellbeing / sleep issues habits / mindset / self esteem / confidence PTSD / Neurodiversity / grief / relationships.
Womens Wellbeing
The vital subject of women’s health is often pushed to the sidelines, neglected and undervalued. It’s time to change that narrative! Phiona offers bespoke therapy tailored to the unique needs of women at all stages of life.
Phiona is not just any practitioner; she is a Certified Practitioner trained in Sophie Fletcher’s Mindful Menopause, along with being a certified and registered Practitioner with Mindful Mamma Hypnobirthing.
Embrace the support you deserve today with Phiona—because every woman’s journey is unique and worthy of the utmost respect and care. Take action now, and invest in your wellbeing; you are not alone, and your health matters.
Childrens Wellbeing
Children and teenagers are navigating a minefield of challenges that are pressuring their mental wellbeing. The alarming rise in stress, anxiety, and issues related to school can be overwhelming for young people.
The pressures of examinations, revision schedules, and family conflicts such as divorce or separation can lead to rising feelings of insecurity and emotional turmoil.
But there is hope. Therapy can be a transformative lifeline for children and teenagers, offering them the essential support they desperately need.
Explore how therapy with Phiona can be the key to unlocking their potential and restoring their joy.
EcoTherapy
Walk and Talk therapy, also referred to as ecotherapy, is an innovative therapeutic modality conducted in outdoor natural environments. This approach harmonises the advantages of physical activity with the restorative properties of nature.
Engaging in outdoor dialogue allows clients to attain a level of tranquillity and relaxation that can often be challenging to achieve within conventional therapy settings. The natural world, encompassing visual, auditory, and olfactory experiences, can significantly mitigate stress and anxiety while enhancing overall well-being.
Phiona has pursued additional training with Creative Counsellors to integrate Walk and Talk therapy into her practice, thereby facilitating one-on-one sessions, small group engagements, and workshops in nature for both children and adults.
Flower Remedies
Flower remedies serve as a valuable resource for emotional healing, operating at a vibrational level to restore balance and harmony within our emotional states.
By addressing the foundational emotional layers that contribute to disturbances, flower essences facilitate the release of negative patterns and foster internal healing.
The application of flower remedies for emotional and vibrational healing presents a gentle yet significant approach to addressing emotional traumas, ultimately reinstating equilibrium within the mind, body, and spirit.
Furthermore, flower remedies complement the various therapies offered by Phiona, providing gentle assistance in the journey of change and transformation.
Mindful Blog
The Mindful Moments Therapies blog serves as a weekly publication, offering insights, concepts, and recommendations designed to enhance your journey towards mindfulness, whether in the realm of healing or overall well-being.
Each week presents a fresh exploration of various therapeutic modalities, elucidating their potential applications in managing mental health.
Additionally, the blog features straightforward techniques that can be employed to foster mindfulness and well-being.
I am passionate about writing on these topics; should you have any suggestions for themes or issues you wish to see addressed, please do not hesitate to share them.
Mindful Podcast
The Mindful Moments Therapies Podcast is a monthly broadcast dedicated to delivering insights, ideas, and strategies designed to facilitate your journey towards mindfulness, whether in the realms of healing or overall wellbeing.
Each episode presents a fresh assortment of reflections, relaxation techniques, and visualisations that can be seamlessly integrated into your daily routine.
Additionally, Phiona provides straightforward methodologies that can be employed to cultivate mindfulness and enhance wellbeing.
I am genuinely passionate about producing this podcast; should you have any suggested topics for discussion, please feel free to share your ideas.
Mindful Newsletter
The Mindful Moments Therapies Newsletter is published monthly and encompasses valuable insights and strategies designed to assist individuals in managing the stress and anxieties inherent in contemporary life.
This newsletter features updates on upcoming workshops, the latest promotions on therapeutic services, and practical tips aimed at guiding readers towards a more serene and balanced existence.
The forthcoming edition will be available at the begining of the month, and you can read back issues with the link button below.
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