Are you struggling with overwhelming emotions, past trauma, or patterns that hold you back from living a fulfilling life? Integral Eye Movement Therapy (IEMT) is a gentle, yet powerful, technique designed to help you release emotional blockages, resolve trauma, and shift negative patterns that impact your well-being. Phiona’s IEMT sessions, you will be guided through a process that helps to transform how you process emotions, allowing you to experience greater peace, emotional freedom, and personal empowerment.

How IEMT Can Help You

IEMT is a therapeutic technique that focuses on the way emotions are stored in your mind and body. Using a combination of eye movements and other gentle techniques, IEMT helps to unlock and transform emotional responses that are stored as unhelpful patterns. Whether you're dealing with trauma, negative beliefs, or emotional distress, IEMT can assist in releasing those stuck patterns and replacing them with healthier responses.

IEMT can help you address a wide range of emotional and psychological challenges, including:

Anxiety & Stress: Break free from constant worry and tension by addressing the root causes of your anxiety.

Trauma & PTSD: Release the emotional charge from past traumatic experiences, allowing you to move forward without being held back by the past.

Phobias & Fears: Overcome irrational fears by changing the way your mind stores and processes fearful memories.

Depression: Shift from negative thinking patterns and find a new sense of hope and joy.

Negative Beliefs & Self-Esteem: Transform limiting beliefs that affect your confidence and self-worth, creating a more empowered version of yourself.

Emotional Blocks: Release old emotional baggage that prevents you from fully experiencing happiness, fulfillment, and peace.

How Does IEMT Work?

IEMT is based on the understanding that emotions and memories are linked to specific mental patterns. These patterns are often stored in the brain in ways that cause emotional distress or negative behaviors. By guiding you through a series of eye movements while focusing on specific emotions or memories, IEMT helps to transform how your brain processes and responds to these emotional experiences.

The technique involves using eye movements to help “reprogram” your emotional responses, allowing you to release unhelpful patterns and replace them with healthier, more balanced ways of thinking and feeling. IEMT can be a deeply transformative process, often providing rapid and lasting relief from emotional challenges.

Why Is IEMT So Effective?

IEMT is particularly effective because it targets the root causes of emotional challenges rather than just the symptoms. It helps to release emotional charge from memories and events that are stored in the unconscious mind, providing a deep and lasting sense of relief. The eye movement process works by interrupting the brain’s habitual response to distressing memories, offering you the chance to view past events from a new, more balanced perspective.

By using IEMT, you can:

Release Emotional Trauma: Let go of the emotional charge tied to past experiences, trauma, or difficult memories, freeing you from their hold.

Shift Limiting Beliefs: Transform negative self-talk and limiting beliefs that have shaped your identity, allowing for greater confidence and personal growth.

Break Free from Emotional Patterns: Identify and release unhelpful emotional patterns and responses that are no longer serving you.

What Can You Expect from Your Sessions with Phiona?

Phiona’s IEMT sessions are designed to provide a safe, comfortable, and supportive space where you can explore and heal the emotional challenges that are holding you back. With her empathetic nature and deep understanding of the therapeutic process, Phiona will guide you through the IEMT techniques in a way that feels gentle, respectful, and effective.

You can expect to:

Feel Supported and Understood: Phiona’s compassionate approach ensures that you feel heard, validated, and supported throughout the process.

Experience Safe and Effective Healing: IEMT works at a pace that feels right for you, allowing you to release emotional blocks safely and effectively.

Gain Insights and Clarity: As you move through the process, you may gain new insights about yourself, your experiences, and the ways in which you can move forward with greater freedom and peace.

Phiona’s IEMT sessions are customised to meet your unique needs and concerns. Whether you are working to resolve past trauma, manage anxiety, or shift self-limiting beliefs, IEMT can help you unlock emotional freedom and healing.

Why Choose Phiona?

Compassionate and Empathetic: Phiona’s understanding and empathetic approach create a safe environment where you can address your emotional challenges without fear of judgment.

Holistic Approach: Phiona combines IEMT with other healing techniques and a deep understanding of the mind-body connection, ensuring a comprehensive, well-rounded approach to your emotional well-being.

Personalised Care: Each session is tailored to address your specific emotional needs and goals, ensuring that you receive the most effective care possible.

Proven Results: Many clients experience profound shifts and healing through IEMT, often noticing significant improvements in emotional well-being after just a few sessions.

Frequently Asked Questions (FAQs)

What is IEMT? IEMT (Integral Eye Movement Therapy) is a therapeutic approach that uses eye movements to release emotional blocks, trauma, and negative patterns. It helps transform the way the mind processes emotions and memories, providing lasting emotional healing.

Is IEMT safe? Yes, IEMT is a safe and non-invasive technique. It’s designed to support emotional healing at a pace that feels comfortable to you, and you remain in control throughout the process.

How many sessions will I need? The number of sessions required depends on the issues you are addressing. Many clients experience relief after just a few sessions, but Phiona will work with you to create a treatment plan that meets your specific needs.

Can IEMT help with trauma? Yes, IEMT is particularly effective for trauma. It helps to release the emotional charge connected to traumatic memories, allowing you to heal and move forward with greater peace.

What can I expect during an IEMT session? During an IEMT session, Phiona will guide you through a series of eye movements while you focus on specific memories or emotions. This process helps to release emotional blocks and shift your response to challenging experiences.

If you're ready to release the emotional patterns that are holding you back and create lasting healing, Phiona’s IEMT sessions provide a safe, compassionate, and transformative approach. With her deep understanding of therapeutic techniques and commitment to your emotional well-being, Phiona is here to help you break free from limiting beliefs and emotional blocks. Contact us today to begin your journey toward emotional freedom and empowerment.

Adults:

Initial assessment from £95 (up to 90 minutes)

Ongoing sessions for teenagers (14 yrs plus) and adults from £80 for 50 minute sessions.

Children up to 14 years old:

Initial assessment from £95 (up to 90 minutes with parent or carer)

Ongoing sessions for children up to 14 years   from £65 for 30 -45 minute sessions.