The critical issue of women's health is frequently overlooked and undervalued. It is imperative that we alter this perception. Phiona offers personalised therapy specifically designed to meet the diverse needs of women at every stage of life. She is dedicated to providing unwavering support. Ensuring empathetic care during significant life events such as infertility, miscarriage, pregnancy, hypnobirthing, and postpartum recovery. Phiona cultivates a supportive environment that honours and nurtures women during these pivotal moments. Healing is not merely necessary; it is a valuable journey that empowers women with therapeutic tools and wellness sessions aimed at helping them reclaim their strength and vitality. 

As women approach menopause, the need for comprehensive support becomes increasingly vital. Phiona collaborates closely with each client to develop a tailored plan that effectively addresses every symptom, allowing women to navigate this transformative phase of life with a positive mindset. This is an opportunity to thrive, rather than simply endure. Phiona is not just any practitioner; she is a Certified Practitioner trained in Sophie Fletcher’s Mindful Menopause, in addition to being a certified and registered Practitioner with Mindful Mamma Hypnobirthing. Her extensive knowledge and experience ensure that women are well-equipped to traverse these life-altering times with poise and assurance. It is essential not to allow your health to take a secondary role any longer. Seize the support you deserve today with Phiona. Each woman’s journey is distinct and merits the highest level of respect and care. Now is the time to take proactive steps towards your wellbeing; you are not alone, and your health is of paramount importance.

Puberty

Puberty and menstruation exert a profound influence on a young girl’s psychological and physiological well-being as she transitions through this critical phase of female development. During puberty, her body experiences numerous transformations, including alterations in physique and the commencement of the menstrual cycle. These developments can present both physical and emotional challenges, often resulting in feelings of anxiety and self-doubt. The experience of menstrual cramps combined with hormonal fluctuations may further exacerbate mood swings and intensify emotional responses, complicating the young woman’s ability to navigate daily stressors.

 As she learns to manage these transformations, she may also encounter shifts in friendships and interpersonal relationships, which can further complicate her emotional state and overall well-being. Puberty indeed heralds a time of significant physical changes; during this period, hormonal releases can adversely affect the skin, leading to conditions such as acne, thereby impacting self-esteem and confidence levels. The phenomenon of growing pains is common as the body undergoes rapid development, potentially causing the young adolescents  to withdraw socially and adopt a more introverted disposition. Heightened emotional sensitivity may manifest as mood swings, irritability, anger, and tears. 

Therapeutic interventions such as hypnotherapy, Emotional Freedom Techniques (EFT), and breathwork may provide valuable support to young women in navigating these challenges, facilitating effective emotional regulation. Through therapeutic engagement, they can attain a deeper understanding of their experiences, thereby fostering a sense of control over both their bodies and emotions during this transformational period. 

Phiona offers personalised sessions, both one-on-one and in group formats, adapting her approach to meet individual needs. She provides services in both online and local face-to-face settings. Phiona is a certified practitioner of Hypno4children and possesses Continuing Professional Development credentials in EFT specifically tailored for children and adolescents.

Infertility

Infertility represents a formidable challenge for many women, often resulting in significant feelings of frustration, despair, and stress. It is not uncommon for individuals to attribute blame to themselves or their partners regarding their difficulties in conceiving, which can lead to the emergence of shame and guilt. Moreover, those grappling with infertility frequently find themselves engulfed by worry and anxiety, as they confront the uncertainties associated with the prospect of parenthood. 

Therapeutic support can be instrumental in helping clients manage these intense emotional responses, enabling them to cultivate inner peace and navigate their journey through infertility with resilience and fortitude. By addressing the psychological and emotional dimensions of infertility, therapy can foster a renewed sense of hope and empowerment for individuals aspiring to establish a family. Women may often find themselves internalising blame for their inability to conceive, grappling with feelings of childlessness, and experiencing overwhelming stress and anxiety. 

Questions around the role of hormonal imbalances in their fertility struggles may also surface. Many clients may exhaust a range of interventions, including in vitro fertilisation (IVF), often turning to therapy as a final recourse. It is essential to recognise that medical conditions such as endometriosis and ovarian cysts can significantly impact fertility. Accordingly, it is crucial for clients to prioritise their mental and emotional well-being during this challenging period. Phiona can offer support throughout this time and provide relaxation and stress relieve with therapeutic interventions.

Pregnancy

Pregnancy can be a profoundly transformative and enriching experience for many women; however, it may also evoke feelings of fear, isolation, and apprehension for some. Hypnotherapy and breathwork present a multitude of advantages during this significant period, assisting women in achieving relaxation, alleviating anxiety, and fostering a deeper connection with their bodies and the developing fetus. By employing these specialised techniques, expectant mothers can navigate a more serene and affirmative pregnancy journey, while potentially minimising the risk of complications during labour and delivery. 

Furthermore, these practices instil confidence in a woman's capacity to give birth and equip her to manage any challenges that may surface. Focusing on breath can yield improvements in sleep quality, help regulate blood pressure, and diminish symptoms of morning sickness. Additionally, these techniques can effectively alleviate common discomforts such as joint pain, back issues, and feelings of being overwhelmed or isolated. 

Moreover, hypnotherapy and breathwork can offer substantial relief from anxiety, depression, and the emotional complexities associated with the physical changes of pregnancy. Working with Phiona to integrate these methodologies into a prenatal care regimen can significantly enhance the well-being of both mother and child. Ultimately, the incorporation of hypnotherapy and breathwork into the pregnancy experience can foster a sense of empowerment and fulfilment for both mother and baby.

Hypnobirthing

Phiona has completed specialised training with Mindful Mama® Hypnobirthing, equipping her to support individuals through the intricate journey of pregnancy and childbirth in a more harmonious manner. Hypnobirthing integrates the principles of clinical hypnotherapy with the childbirth process, aiming to foster a calm and balanced mental state for the expectant mother. This approach enables women to experience a more natural and empowering labour. Employing hypnosis and relaxation techniques, hypnobirthing empowers women to harness their inner strength and instil confidence in their bodies' inherent ability to give birth. 

It promotes profound relaxation, effectively alleviating the anxiety and fear often associated with childbirth. Through hypnobirthing, women acquire the skills to embrace the power of their minds, cultivating a positive mindset towards labour. By concentrating on relaxation and visualisation exercises, they can achieve a state of deep tranquillity, facilitating a harmonious functioning of their bodies throughout the birthing process.

As a certified Mindful Mama® Practitioner Phiona ia able to support you on a 1:1 basis, tailoring a bespoke package just for you and your birthing needs. Group options are also available. Pricing and packages are available upon request.

Postpartum

The postpartum period presents significant challenges for many new mothers; however, the integration of hypnotherapy and breathwork can facilitate a profound sense of relaxation and healing during this transitional phase. These methodologies additionally foster deeper connections between mothers and their infants, nurturing a robust maternal bond. It is not uncommon for new mothers to encounter a range of emotions, including postpartum depression, anxiety, fear, anger, and stress. 

Yet, these feelings can be effectively managed through the utilisation of hypnotherapy and breathwork. By acquiring techniques to relax and release negative emotions, mothers can cultivate a more tranquil and fulfilling postpartum experience for both themselves and their children. Through the application of hypnotherapy and breathwork, new mothers are empowered to discover the strength and resilience necessary to navigate the complexities of the postpartum period, ultimately emerging not only stronger but also more intimately connected with their newborns. Phiona will create a bespoke package for your unique requirements to suport you at this time.

Miscarriage

Experiencing a miscarriage is a profoundly distressing occasion, often resulting in significant feelings of loss and sorrow, which can impede one's ability to manage daily responsibilities and tasks effectively. The process of relinquishing aspirations for the future while striving to remain present can prove to be consuming and arduous. Engaging in hypnotherapy ,EFT, IEMT and breathwork can provide a means to confront the profoundsadness and emptiness that may accompany such a loss. 

It is not uncommon to find oneself grappling with a range of emotions, including feelings of overwhelm, anger, and numbness, as if a vital part of the future has been unjustly taken away. These emotions can indeed pave the way for depression; however, with appropriate support and established coping techniques, it is possible to navigate through these challenges and embark on a path towards healing. It is crucial to acknowledge the importance of permitting oneself to grieve and to seek professional assistance when necessary, as this can significantly aid in managing the complexities of this difficult period. Phiona can support you during these times and provide a safe environment to grieve and process.

Womb Healing

Womb healing through hypnotherapy and breathwork presents significant advantages for women confronting a range of conditions, including cysts, endometriosis, menorrhagia, irregular menstrual cycles, and hormonal imbalances. This approach enables women to confront past traumas, such as sexual abuse, hysteroscopic procedures, and caesarean sections—that may have exerted negative influences on uterine and cervical health. 

Furthermore, conditions such as fibroids, uterine prolapse, pelvic floor dysfunction, atypical cervical smears, childbirth-associated injuries, and vaginal atrophy can be effectively addressed through this comprehensive healing method. Utilising the synergistic effects of mental focus and controlled breathing, women can facilitate the release of repressed emotions and physical tension, fostering restorative processes within the womb and adjacent areas. By integrating hypnotherapy and breathwork with conventional medical interventions, women can enhance their overall health and effectively tackle the underlying causes of uterine-related conditions in a safe and empowering manner. Phiona can guide you through the sessions by supporting you during this gentle and empowering process.

Menopause

Menopause constitutes a pivotal phase in a woman's life, signifying a transition that can provoke a multitude of physical and emotional changes. The concept of Mindful Menopause® recognises the challenges and uncertainties that may accompany this period, providing a compassionate framework for navigating these significant life alterations. 

During menopause, women may experience overwhelming transformations as they contend with hormonal fluctuations. Concerns regarding aging, health, and body image may emerge, potentially leading to pronounced self-doubt. It is imperative to cultivate self-compassion and understand that these changes represent a natural progression in life. Physical symptoms such as hot flashes, night sweats, and joint discomfort frequently accompany menopause. To mitigate these disturbances, mindfulness techniques, including deep breathing and meditation, can be advantageous in fostering a sense of calm amid the chaos. 

Anxiety may also manifest as one confronts the uncertainties inherent in this new chapter. Issues such as diminished libido and feelings of loss regarding one’s previous life and body can further complicate the experience. However, menopause serves as a transformative journey that encourages women to embrace change, confront their fears, and nurture themselves with self-compassion. The impact of menopause can be profound, often leading women to feel estranged from themselves. 

Fears and anxieties that once appeared manageable may suddenly exacerbate, undermining previous confidence. Furthermore, the range of physical changes experienced by the female body can be considerable and, for many, this transition may occur at earlier stages than anticipated, affecting individuals from their early thirties to their late fifties. Such moments of change can feel isolating and daunting, leaving one uncertain of where to seek support. While medical professionals can provide physiological assistance, mindfulness practices can enhance mental, emotional, and overall well-being during this period. 

Utilising techniques developed by clinical therapist and bestselling author Sophie Fletcher, Mindful Menopause® offers bespoke solutions tailored to individual needs. As a certified practitioner, Phiona is equipped to guide you through the complexities of menopause, offering practical tools and strategies for relaxation and emotional release. She supports individuals at all stages—including pre-menopause, peri-menopause, and menopause itself—facilitating the navigation of life following these changes and aiding in the reclamation of one's self. Phiona is a certified practitioner of Mindful Menopause®.

Initial assessment from £90

Ongoing sessions from £65