Resources

Gallery

Here you will find several valuable resources designed to assist you during times of need, whether between sessions or when access to sessions is unavailable. 

Click on an image to enlarge, to support and guide you.

Please note that none of the images are my original content. Links are provided within the images for easy navigation to the source sites.

Illustration of the Butterfly Hug Technique with steps for self-soothing.

Butterfly hug

Illustration of ants with speech bubbles expressing negative thoughts and emotions.

Automatic negative thoughts

Venn diagram showing aspects of control and lack of control in life.

Circle of control

Instructions for a breathing exercise called "Straw Breath" with numbered steps.

Straw breathing

Breathe in for 4 seconds, hold, then breathe out; repeat with indicated pauses.

Box breathing

Guidelines for the R.A.I.N. mindfulness skill: Recognise, Allow, Investigate, Nurture.

RAIN technique

Poster outlining the STOP technique for managing emotions and thoughts.

STOP Technique.

Grounding technique chart: five senses with corresponding examples for mindfulness.

Grounding technique

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