Therapies
Consultation Calls
Schedule a complimentary 15-minute consultation to explore how therapy can assist in alleviating the concerns that occupy your mind. During this session, you will learn how Phiona can guide you in identifying the most appropriate therapeutic approach tailored to your individual needs.
For more information on the following therapies, click the book your free consultation button to see how Phiona can support you.
Take the first step towards the fulfilling life you deserve by contacting Phiona today for a brighter tomorrow.
Clinical Hypnotherapy
Imagine having the power to unlock your mind’s full potential, to alleviate the burdens of stress and anxiety, and to embrace a life brimming with peace and joy. Clinical hypnotherapy is not just a technique; it’s a transformative journey toward mental and physical wellbeing. When the mind becomes overwhelmed, it struggles to process feelings, memories, and traumatic experiences, leading to confusion and disarray. This chaos can fester within, manifesting as fears, inappropriate behaviours, and even phobias that haunt our daily lives.
By facilitating a deep connection with your subconscious, hypnotherapy empowers your mind to process and rearrange these memories in a way that protects your present-day peace. Through this harmonious engagement, you’ll find greater balance and healing, allowing your conscious mind to thrive without the weight of past influences dragging you down. Imagine approaching each day with renewed energy, free from the chains of depression, anxiety, and stress.
Hypnotherapy can support you in breaking the cycles of obsessive behaviour, trauma, and other emotional challenges, leading to a more fulfilled, relaxed existence. With a myriad of effective techniques and strategies at its disposal, clinical hypnotherapy can bring about profound and positive changes, transforming your state of mind and outlook on life.
Phiona Hutton, a highly qualified Clinical Hypnotherapist and NLP (Neuro-Linguistic Programming) Practitioner, accredited by the National Council for Hypnotherapy. Phiona possesses the skills and expertise to guide you through this journey. With her support, you can tap into the deepest corners of your mind and emerge renewed, ready to embrace life’s possibilities with open arms.
EFT (Emotional Freedom Technique)
Imagine a life where emotional pain no longer holds you captive, where the burdens of your past no longer weigh you down. Emotional Freedom Techniques, or EFT, holds the key to unlocking this profound transformation. EFT understands that traumas and emotional experiences become trapped within our body’s energy system, disrupting the harmonious flow of Qi. This disruption not only manifests as debilitating physical ailments but also as an overwhelming tide of negative emotions. When energy becomes blocked along our body’s meridian pathways, we are left feeling both physically distressed and emotionally drained.
EFT offers a lifeline by employing a simple yet powerful tapping technique on specific acupuncture points located on the face, chest, and hands. This practice invigorates your energy meridians, dissolving the blockages that impede your wellbeing.
Tapping on targeted acupressure points does far more than soothe immediate discomfort—it fosters a balanced flow of energy that is pivotal to achieving holistic health. With each gentle tap, you are releasing emotional restrictions that could otherwise manifest as chronic pain or persistent negativity.
EFT is not merely a technique; it is a transformative journey towards comprehensive wellbeing.
Phiona, is an Accredited Advanced EFT Practitioner at the EFT and Mindfulness Centre, and is ready to facilitate your journey to optimal health.
Don’t hesitate—take action today and experience the profound benefits that EFT can offer. Your future self will thank you.
Breathwork Coaching
Imagine transforming your life one breath at a time. Breathwork is not just a method; it’s a profound healing journey that empowers you to consciously control your breathing, unlocking the potential for enhanced physical, emotional, and mental health. This practice is rooted in the powerful understanding that our breath is a gateway to profound healing and transformation.
By harnessing breathwork therapy, you can significantly reduce stress, release trauma and elevate mental clarity. Cultivating a deep sense of emotional well-being. Breathwork encompasses a variety of techniques — from simple breathing exercises to intricate meditative practices, visualisation, and even physical movement. These diverse modalities cater to your individual needs, providing a comprehensive approach to wellness.
As you focus your breath, you decrease cortisol — the stress hormone that fuels anxiety and overwhelm — and return to your natural state of balance, stepping out of the fight-or-flight response. Now, imagine embracing breathwork as a flexible practice you can engage in anywhere, at any time.
With the guidance of Phiona, a qualified Breathwork Coach and Tutor, you can embark on a tailor-made journey to nurture your nervous system, foster mental well-being, and complement other therapeutic and medical interventions.
Phiona will have the unique opportunity to design a program that resonates with you, one that supports and transforms your health in profound ways. Embracing breathwork as the catalyst for change in your life.
Each breath you take can be a stepping stone towards a more vibrant and fulfilled existence. Choose to breathe deeply and discover the overwhelming benefits of breathwork.
IEMT (Integral Eye Movement Therapy)
Are you ready to break free from the chains of the past? Imagine a life devoid of the burdensome weight of unresolved emotions and self-doubt. Integral Eye Movement Therapy (IEMT) offers a revolutionary solution that can alter your perception of the past and reshape your present self.
IEMT it's a transformative journey towards emotional liberation. Delving deeply into the emotional landscape, addressing how you came to hold onto unhelpful feelings and behaviours that hinder your progress. Rather than merely treating symptoms, this innovative therapy brings about lasting change by releasing the powerful emotions tethered to troubling memories.
Anxiety, depression, PTSD, or guilt no longer dictating your actions and thoughts. Instead, you become unburdened by the shadows of your former self. This method has been proven to effectively diminish the emotional impact of intrusive thoughts and flashbacks, rendering them less disturbing.
With IEMT, we don’t just tackle the emotion; we confront the memory imprints that birth these emotions. By utilising rhythmic eye movements, guided by Phiona, a skilled practitioner, you will experience a shift in how these memories affect you. The memories will remain part of your narrative, but the emotional weight tethered to them will lift, bringing clarity and serenity into your life.
Battling the echoes of past trauma can leave deep scars, resulting in debilitating self-limiting beliefs that impede your growth. IEMT goes beyond just alleviating emotional pain; it actively addresses your sense of self by examining the relationship between your history and your current reality. The outcome is profound clarity, enhanced focus, and a rejuvenating sense of happiness that empowers you to make sound decisions and set ambitious goals for a vibrant future.
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