Whether you're dealing with stress, anxiety, trauma, bereavement or looking to break habits, reframe fears, or phobias. Phiona can help you develop approaches to overcome these barriers that prevent you from living life to the fullest. Helping you navigate life’s challenges and take the next step towards a brighter, calmer future.
Maybe you are struggling with Irritable Bowel Syndrome (IBS), sleep issues, eating disorders, or pain management. Phiona can help you develop approaches to overcome these barriers that prevent you from living life to the fullest. If you’re looking for support in improving any part of your life, Phiona believes hypnotherapy can be the key to unlocking your full possibilities. Phiona is also a Humanistic Counsellor, Advanced EFT and IEMT practitioner and Breathwork Coach for those who prefer not to undergo hypnosis, with an enhanced DBS for working with children and adults.
Phiona is a highly skilled and passionate hypnotherapist dedicated to guiding clients through transformative experiences that empower them to overcome anxiety, stress, trauma, and other presenting challenges. With a deep understanding of how our minds work and the power of the subconscious, Phiona offers a unique approach that blends compassion, expertise, and a grounding presence to help you achieve lasting change. Her practice is grounded in believing that every individual has the capacity for profound healing, whether you're dealing with anxiety, stress, trauma, loss, grief or other emotional or psychological struggles.
Phiona’s calm, nurturing approach ensures that you feel supported every step of the way. Through the power of deep relaxation, overcoming the challenges that often hold you back from living your life fully and reclaiming control of mindset and wellbeing. Maybe you’re looking for specific support, such as stopping smoking, passing an exam, drinking less or passing your driving test. Hypnotherapy can help you achieve those goals and sustain success by boosting self-esteem and confidence with a bespoke plan tailor-made specifically for you and your needs.
Phiona helps you access your inner resources through hypnotherapy and gain clarity, control, and peace of mind. Let Phiona help you navigate life’s challenges and take the next step towards a brighter, calmer future. Working with Phiona means being seen, heard, and held in a confidential space. Phiona integrates hypnotherapy with a range of therapeutic modalities, including EFT (Emotional Freedom Techniques), Breathwork, and additional therapy techniques, to provide clients with a comprehensive toolkit tailored to their individual needs.
Consultation Calls
Schedule a complimentary 15-minute consultation to explore how therapy can assist in alleviating the concerns that occupy your mind. During this session, you will learn how Phiona can guide you in identifying the most appropriate therapeutic approach tailored to your individual needs.
Following this consultation, you will have the opportunity to arrange an initial assessment, enabling you to embark on the journey towards liberating yourself from the burdens you may carry, both mentally and physically.
Take the first step towards the fulfilling life you deserve by contacting Phiona today for a brighter tomorrow.
Therapies
Phiona is a qualified Psychotherapeutic and Integrative therapist, specialising in Clinical Hypnotherapy, Advanced EFT, IEMT, Breathwork, and Bach Flower remedies.
Her approach fosters a supportive and cohesive therapeutic relationship, ensuring clients receive the assistance they need during challenging times.
Phiona offers one-to-one sessions with children, adolescents, and adults, available both in person in Havant, Hampshire, and online across the UK.
Phiona can offer support for anxiety / stress depression / trauma / wellbeing / sleep issues habits / mindset / self esteem / confidence PTSD / Neurodiversity / grief / relationships.
Initial assessment from £90
Ongoing sessions from £65
Womens Wellbeing
The vital subject of women’s health is often pushed to the sidelines, neglected and undervalued. It’s time to change that narrative! Phiona offers bespoke therapy tailored to the unique needs of women at all stages of life.
Phiona is not just any practitioner; she is a Certified Practitioner trained in Sophie Fletcher’s Mindful Menopause, along with being a certified and registered Practitioner with Mindful Mamma Hypnobirthing.
Embrace the support you deserve today with Phiona—because every woman’s journey is unique and worthy of the utmost respect and care. Take action now, and invest in your wellbeing; you are not alone, and your health matters.
Initial assessment from £90
Ongoing sessions from £65
Childrens Wellbeing
Children and teenagers are navigating a minefield of challenges that are pressuring their mental wellbeing. The alarming rise in stress, anxiety, and issues related to school can be overwhelming for young people.
The pressures of examinations, revision schedules, and family conflicts such as divorce or separation can lead to rising feelings of insecurity and emotional turmoil.
But there is hope. Therapy can be a transformative lifeline for children and teenagers, offering them the essential support they desperately need.
Explore how therapy with Phiona can be the key to unlocking their potential and restoring their joy.
Initial assessment from £90
Ongoing sessions from £65
EcoTherapy
Walk and Talk therapy, also referred to as ecotherapy, is an innovative therapeutic modality conducted in outdoor natural environments. This approach harmonises the advantages of physical activity with the restorative properties of nature.
Engaging in outdoor dialogue allows clients to attain a level of tranquillity and relaxation that can often be challenging to achieve within conventional therapy settings. The natural world, encompassing visual, auditory, and olfactory experiences, can significantly mitigate stress and anxiety while enhancing overall well-being.
Phiona has pursued additional training with Creative Counsellors to integrate Walk and Talk therapy into her practice, thereby facilitating one-on-one sessions, small group engagements, and workshops in nature for both children and adults.
Initial assessment from £90
Ongoing sessions from £65
Flower Remedies
Flower remedies serve as a valuable resource for emotional healing, operating at a vibrational level to restore balance and harmony within our emotional states.
By addressing the foundational emotional layers that contribute to disturbances, flower essences facilitate the release of negative patterns and foster internal healing.
The application of flower remedies for emotional and vibrational healing presents a gentle yet significant approach to addressing emotional traumas, ultimately reinstating equilibrium within the mind, body, and spirit.
Furthermore, flower remedies complement the various therapies offered by Phiona, providing gentle assistance in the journey of change and transformation.
Initial assessment from £125 (Includes first remedy bottle)
Ongoing sessions (up to one hour) £90 (Includes remedy bottle)
Remedy blends £35
Mindful Blog
The Mindful Moments Therapies blog serves as a weekly publication, offering insights, concepts, and recommendations designed to enhance your journey towards mindfulness, whether in the realm of healing or overall well-being.
Each week presents a fresh exploration of various therapeutic modalities, elucidating their potential applications in managing mental health.
Additionally, the blog features straightforward techniques that can be employed to foster mindfulness and well-being.
I am passionate about writing on these topics; should you have any suggestions for themes or issues you wish to see addressed, please do not hesitate to share them.
Mindful Podcast
The Mindful Moments Therapies Podcast is a monthly broadcast dedicated to delivering insights, ideas, and strategies designed to facilitate your journey towards mindfulness, whether in the realms of healing or overall wellbeing.
Each episode presents a fresh assortment of reflections, relaxation techniques, and visualisations that can be seamlessly integrated into your daily routine.
Additionally, Phiona provides straightforward methodologies that can be employed to cultivate mindfulness and enhance wellbeing.
I am genuinely passionate about producing this podcast; should you have any suggested topics for discussion, please feel free to share your ideas.
Mindful Newsletter
The Mindful Moments Therapies Newsletter is published monthly and encompasses valuable insights and strategies designed to assist individuals in managing the stress and anxieties inherent in contemporary life.
This newsletter features updates on upcoming workshops, the latest promotions on therapeutic services, and practical tips aimed at guiding readers towards a more serene and balanced existence.
The forthcoming edition will be available at the begining of the month, and you can read back issues with the link button below.
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